In the past 2 years, I have found ways to decrease my stress with intentional living. Here I share the 3 steps I took to improve my resiliency.
Banana Chia Granola
My childhood nickname was Cereal Monster. I’ve missed having cereal every day since going GF. But this Banana Chia Granola really hits the spot!
Pelvic Physical Therapy for Endo and Infertility
Pelvic Physical Therapy may be the missing puzzle piece to your healing journey. It can help with pelvic pain, pelvic floor dysfunction and infertility.
Pumpkin Sweet Potato Soup
This Pumpkin Sweet Potato soup is everything you need during this fall season! Delicious, nutritious, and filling; you’re sure to FALL in love.
The American Diet Is Not Your Friend!
The American Diet is doing nothing for you and your endometriosis symptoms. Feel empowered to advocate for yourself with the foods you eat.
Spaghetti Squash Mexican Bowl
This Spaghetti Squash Mexican Bowl is one of my favorite go-to dinner meals! It’s delicious, easy to make, and hubby approved:)
Things I Wish I Knew Before My Endo Diagnosis
Before my diagnostic surgery, I had no idea what I was getting into. So, I am sharing the few things I wish I knew before my endo diagnosis.
Estrogen Dominance: The Stress Needs to STOP!
Estrogen dominance and stress can be linked to the progression of endo. Here are tangible and practical ways you can reduce your stress.
Endo Girls Blog- Feature of the Month
This month’s feature comes with a whole lot of heart, as Laura and Kate strive to bring patient advocacy to a whole new level. Meet the Endo Girls Blog!
Heavenly Water: Period Management with TCM
Traditional Chinese Medicine Practitioners have given the period a name that is very deserving. They call it Heavenly Water.