Aubree Deimler is a key resource to any endometriosis warrior wanting to tackle endo in a holistic and empowering way. See my interview with her HERE!
Empowering Music Therapy | A Playlist
During my worst flares, I like to utilize empowering music therapy because it is distracting and gives me so much comfort when I’m in pain.
Estrogen Dominance: Pooping Is Important!
Pooping is important when it trying to treat estrogen dominance. And a focus on your diet should be one of the first steps you take.
Hello Infertility | Another Month. Another Disappointment.
Hello Infertility. Honestly, I am typing this while crying because I just was learned that this month is, again, not our month.
Why I Smell Like Garlic When I Go To Bed
Since endometriosis can lead to a decreased immune system, I often consume raw garlic to prevent and shorten the length of an upper respiratory infection.
Apple Cinnamon Quinoa Oatmeal
By adding quinoa, this Apple Cinnamon Oatmeal breakfast becomes a very well-rounded bowl of essential vitamins, minerals, and protein.
Feature of the Month- Holly Sanneman, Founder & President of AEEP
Holly Sanneman of American End of Endo Project is “removing barriers and renewing hope for people living with endometriosis.”
Delicious Buckwheat Pancakes
Made with Buckwheat flour, these gluten-free and dairy-free pancakes are substantially healthier than their conventional counterpart.
Intentional Living with Endometriosis
Intentional living- is it even possible to achieve an “intentional life” when you are facing inconsistent symptoms that can change at the flip of a switch?
Delicious Lentil and Sweet Potato Stew
This amazing and delicious Lentil and Sweet Potato stew has multiple plant-based ingredients; including my favorite anti-inflammatory root, turmeric!