Tips to help detox your home of environmental estrogens, because we know that you can’t always control the rest of your surroundings.
Exercising with Endometriosis
Exercising with endometriosis can leave you in pain for days. But this does not have to be the case! Here I discuss tips that will help you move your body.
The American Diet Is Not Your Friend!
The American Diet is doing nothing for you and your endometriosis symptoms. Feel empowered to advocate for yourself with the foods you eat.
Estrogen Dominance: The Stress Needs to STOP!
Estrogen dominance and stress can be linked to the progression of endo. Here are tangible and practical ways you can reduce your stress.
Estrogen Dominance: Pooping Is Important!
Pooping is important when it trying to treat estrogen dominance. And a focus on your diet should be one of the first steps you take.