The Academy of Nutrition and Dietetics’ theme this year is “Eat Right…Bite by Bite.” And we are sharing a yummy Blueberry Chia Jam to celebrate!
The Power of Red | Eat Good, Feel Better
Red produce is specifically eye-catching to our eyes because of its benefits. Here you’ll find a soup recipe that combines many red produce.
Have a Colorful and Happy New Year! | Eat Good, Feel Better
It is common for us to be ambitious at the beginning of the New Year, but remember the key to is to keep it realistic and simple.
Banana Chia Granola
My childhood nickname was Cereal Monster. I’ve missed having cereal every day since going GF. But this Banana Chia Granola really hits the spot!
Pumpkin Sweet Potato Soup
This Pumpkin Sweet Potato soup is everything you need during this fall season! Delicious, nutritious, and filling; you’re sure to FALL in love.
Spaghetti Squash Mexican Bowl
This Spaghetti Squash Mexican Bowl is one of my favorite go-to dinner meals! It’s delicious, easy to make, and hubby approved:)
Why I Smell Like Garlic When I Go To Bed
Since endometriosis can lead to a decreased immune system, I often consume raw garlic to prevent and shorten the length of an upper respiratory infection.
Apple Cinnamon Quinoa Oatmeal
By adding quinoa, this Apple Cinnamon Oatmeal breakfast becomes a very well-rounded bowl of essential vitamins, minerals, and protein.
Delicious Buckwheat Pancakes
Made with Buckwheat flour, these gluten-free and dairy-free pancakes are substantially healthier than their conventional counterpart.
Delicious Lentil and Sweet Potato Stew
This amazing and delicious Lentil and Sweet Potato stew has multiple plant-based ingredients; including my favorite anti-inflammatory root, turmeric!