Before the world of healthcare stole my heart, I was fascinated by all things related to music. I actually was on the verge of changing my degree plan from nursing to music during my sophomore year of college. Music has been a constant source of comfort for me throughout my life. I know this is true for so many people who listen to empowering music when in need of some music therapy.
For many endo warriors, depression and anxiety quickly follow endometriosis pain. Really, it makes sense. It’s very easy to fall into a depression or become anxious when you have a chronic illness that can very spontaneously flare up.
During my worst flares, I like to listen to songs that I can sing along to. I often look to songs that are empowering and distracting because they give me so much comfort when I’m in pain.
So, today I am sharing songs by females that give me hope, strength, and encouragement. Also, I’m throwing in the few songs that have allowed me to connect with my emotions when times are really tough.
The Ultimate Endo Warrior Playlist
Below are the music videos and reasons why I added these particular songs. But if you just want to start listening, HERE is my Spotify link to the playlist, enjoy!
–>ENDO WARRIOR PLAYLIST<–
Songs that Make Me Feel Strong
I find that the best songs for lifting my mood are the ones that make me feel strong and in control of MY life.
Andra Day- Rise Up
I MUST start this playlist with the one song that will give you all the motivation to get up and rise above endometriosis!
Kelly Clarkson- Broken and Beautiful
A song that beautifully represents the fact that endometriosis will not keep you from being YOU!
Sara Bareilles- Brave
Because, to bring more Endo Awareness to the world, we must be BRAVE! And because, endo warriors are some of the bravest people I know.
Rachel Platten- Fight Song
Of course, I have to include this amazing anthem for any warrior! This song will most definitely make you feel like you can “take back [your] life.”
Songs That Give Me All The Feels
Sometimes when I’m in a depressed mood, all I want to do is sing songs that allow me to feel every single emotion. It’s therapeutic and liberating.
Sara Bareilles- She Used To Be Mine
Sara knows how to write some great lyrics! But this song in particular speaks to me and the girl I used to be . . . before endo.
Demi Lovato- Skyscraper
If this song doesn’t bring out some emotion in you, then I don’t know what to tell you. Go from emo to empowered in just a few seconds.
Songs For The Spiritual Warrior
Lauren Daigle- You Say
For those of you who are spiritual/religious, you know that the best comfort and strength comes from a higher power.
Francesca Battistelli- The Breakup Song
This song is applicable to any Endo Warrior. I mean, the first lyrics are “sick and tired of being sick and tired.” It’s worth a listen, I promise!
Female Empowerment
Lastly, I have to end this playlist with my two favorite songs for the ladies! Because the truth is, endometriosis does not define us. And we have the power to RUN THE WORLD!
Stay Strong Warriors!!!
Beyonce- Run The World (Girls)
Because . . . Beyonce! Duh! And because I’m from “Houston, Texas Baby!”
Stay Strong Warriors!
Leubner, D., & Hinterberger, T. (2017). Reviewing the Effectiveness of Music Interventions in Treating Depression. Frontiers in psychology, 8, 1109. doi:10.3389/fpsyg.2017.01109
