Endometriosis myths lead to unwarranted treatment decisions that can severely impact someone’s life or ability to concieve. Let’s debunk common endo myths!
Endometriosis Ablation | Does surgical method matter?
Endometriosis Ablation is the most recommended surgery, but skilled expert endometriosis excision is your BEST chance at having long term relief.
10 Must Haves for Excision Recovery
Today I’m sharing 10 must haves for excision recovery. These items were either bought or borrowed and have made all the difference.
Detox your home of Environmental Estrogens
Tips to help detox your home of environmental estrogens, because we know that you can’t always control the rest of your surroundings.
Exercising with Endometriosis
Exercising with endometriosis can leave you in pain for days. But this does not have to be the case! Here I discuss tips that will help you move your body.
Gift Guide for the Endometriosis Warrior
The holidays can be such a stressful and hectic time. This gift guide is meant to help you find the perfect gift for the Endometriosis Warrior in your life.
Finding Resiliency with Intentional Living
In the past 2 years, I have found ways to decrease my stress with intentional living. Here I share the 3 steps I took to improve my resiliency.
Pelvic Physical Therapy for Endo and Infertility
Pelvic Physical Therapy may be the missing puzzle piece to your healing journey. It can help with pelvic pain, pelvic floor dysfunction and infertility.
The American Diet Is Not Your Friend!
The American Diet is doing nothing for you and your endometriosis symptoms. Feel empowered to advocate for yourself with the foods you eat.
Things I Wish I Knew Before My Endo Diagnosis
Before my diagnostic surgery, I had no idea what I was getting into. So, I am sharing the few things I wish I knew before my endo diagnosis.