Eat Good Feel Better Archives - Eighty-Six the Endo

Our RD shares a variety of tips and tricks to help you and yours enjoy the holidays. Remember moderation not deprivation!

Pumpkin inspired recipes like pumpkin-spiced latte and pumpkin pies. But there is so much you can do to add some “spice” to fall recipes.

Root vegetables are in season, so get ready to enjoy this delicious stew that makes you want to cozy up and get back to our roots.

Expressive art therapy is often used as a therapeutic strategy for processing high levels of chronic mental illness. Try these recipes!

This DIY Electrolyte Drink Recipe is perfect for endo flares that include symptoms like diarrhea and vomiting.

Here are a few fun summertime mocktails that are refreshing, alcohol-free, and are high in anti-inflammatory properties.

Happy New Year! Here’s a recipe with ingredients from southern food traditions to help usher in a “good” new year.

As we approach the holiday season and cooler days, it is the perfect opportunity to enjoy a traditional holiday beverage.

Tips you can incorporate into your daily life to protect your immune system amidst a global pandemic and the winter season.

Most have had a chai tea latte, but few know the history behind the beverage and even fewer have had a “true” chai tea.